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  Propolis is a naturally occurring antibiotic that showcases the wonder of Mother Nature. Bees are highly organized insects. Some trees use sticky resins as a way to protect themselves against various external threats. Honey bees collect resin from plants, after mixing it with saliva and various substances, we get a propolis. It is made as a way to sterilize the bee hive, by eradicating infection and various diseases. Propolis should inhibit fungi, bacteria and...

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  It is clear that regular tea drinking can be seen as a healthy experience. Tea should contain plenty of beneficial substances that can protect us against cancer, disease and various illnesses. Green tea often gets the most attention among health enthusiasts. However, black tea is still the most popular type for regular tea drinking. We could find that black tea offers heartier flavoured compared to other variants of tea. So, people who want to...

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  For people who habitually drink black tea, they may find that white tea has slightly sweet and delicate flavour. Just like oolong, green and black teas; white tea is also from the regular tea plant, Camellia sinensis. Tea leaves can be processed in different ways. White tea is made from tea leaves that don’t fully open yet and they still have the fine white hair. The harvesting time is much earlier than other types...

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  When we see how people with asthma suffer, we no longer take normal breathing for granted. The simple act of breathing is quite painful and a huge struggle. Asthma happens when the bronchial tubes are tightened, making it harder to breathe or in more serious cases, impossible. There are different causes of asthma. Allergens, stressors and certain food can induce the prevalence of asthma. As an example, a food coloring known as tartrazine or...

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Each morning, our world may seem gray and dull as we wake up with stiff muscles, heavy breathing and bleary eyes. However, with only a cup of coffee, our world is immediately filled with wonderful colors. Unfortunately, after a few hours of working, the effect dissipates, we grab another cup of coffee and the cycle continues to repeat. Caffeine in our coffee is a wonderful drug, but it’s easy to abuse it. Coffee is beneficial...

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  After its discovery, antibiotics are often seen as a panacea and the humble fungus was hailed as the savior of mankind. However, our excessive reliance on the substance could backfire. Antibiotics don’t differentiate what organisms they kill inside our body and they could eradicate good bacteria inside our body. There’s no doubt that antibiotics have saved millions lives during peace and war. But, improper use could have damaging effect on our body. First of...

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  Getting excess of anything, including the good thing, will be bad. This also applies to vitamins and other nutrients that typically provide us with excellent body health. Just a century ago, the only way people for people to get enough vitamins is only by eating enough nutritious food. However, today people can get vitamin supplements at affordable prices and they are packed with concentrated nutrients by only swallowing pills, capsules, syrup and oil. It...

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  Aloe vera is well known for its various health benefits and its usages date all the way back millennia ago, such in ancient Egyptian civilization. Numerous studies have provided the medicinal validation of aloe vera and it could become a natural healer. In reality, there are 300 species in the Aloe plant family. As an example, Aloe barbadensis is also known for its potent medicinal and nutritional benefits. Even so, aloe vera is still...

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  You should know about the side effects of vitamin overdose. For any vitamin overdose, we may encounter general side effects, such as rashes, rapid breathing, diarrhea, vomiting and nausea. However, each vitamin has its own specific side effects. So, if you think that you take supplements regularly, it is a good idea to consider these possible side effects. Vitamin A: Headache, nausea, drowsiness, fragile bones, frontal headaches and blurred visions. Vitamin B1: Convulsion, headache,...

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  Heartburn medications should be able to relieve symptoms, which is often associated with neutralizing stomach acid. The medication should be able to turn off the pump and stop the overflow of acid in our stomach. There are many ways to neutralize stomach acid and glutamine is one of them or to be specific, L-glutamine. Another benefit of using L-glutamine is that the substance is relatively affordable compared to other drugs. Each capsule of L-glutamine...