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  It is a well known fact that poor diet could lead to various problems, including alcohol consumption. One of the unwanted effects of malnourishment is alcohol abuse. Hypoglycemia could cause reciprocal effects when we have poor control on ourselves. Low blood sugar may cause people to crave alcohol, while alcohol abuse will further intensify low blood sugar. A big drop in blood sugar level could cause us to crave for food, including alcohol, as...

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  When you have diabetes, you need to alter eating habits and perform more physical exercises. Diabetics need to be more responsible about their lifestyle. For their diet, it is a good idea to consult with a doctor or dietician. Herbal treatments alone may not be enough to fully treat diabetes, but their regular consumption should significantly improve your situation and full recovery is much more likely to happen. Fenugreek: Fenugreek is a plant that...

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    Mushrooms are good probiotics that should be included in our daily diet. Being a probiotic, a food ingredient should help our body to ward off illness and strengthen it as well. Mushrooms contain higher amount of riboflavin compared to most foods. Potassium in mushrooms should also help in reducing the risks of stroke and treating high blood pressure. Compared to a banana or one glass of orange juice; a medium-sized portabella mushroom contains...

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  Belly fat may develop quickly when we have excess fat intake. Lazy abdominal muscles, bloated bowel and accumulation of toxins could be a bad thing. Fortunately, eradicating excess fat is relatively easy to do. You can start by drinking the right kind of water. By drinking plain and clean water; more toxins will be removed from your body through kidneys and urine. Another thing that you should do is by removing gluten from your...

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  Cod liver oil is known for its great health benefits. The most well known substance of cod liver oil is Omega 3, which can be found in both flesh and liver. Omega 3 is essential for the essential functions of digestive system, joints, heart, brain and various other systems. Cod liver oil should have enough vitamin E, which helps our body to maintain the health of hair, skin and arteries. Our body can’t produce...

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  Artichoke has been used since the era of Roman Empire as food ingredient and to treat a number of ailment. For this purpose, Romans used the vegetable to treat bad digestion. They used artichoke as appetizer and today, it is commonly used in modern Italian cuisine. The greenish purple vegetable is actually the flower of the Cynara scolymus plant. A medium-sized artichoke could provide 20 percent of our daily requirement of vitamin C at...

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HealthHealth Benefits of Coffee

11 months ago1355 min

  Coffee beans are miraculous berry seeds that can help us to stay awake longer during busy days. A cup of coffee may give you 150mg of caffeine and it should be enough to give us a nudge, so our brain and body will stay alert. Some people may need a whopping 400mg of caffeine to give them enough jolt, so will work in overdrive. However, there’s more to these coffee barriers than the caffeine....