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  Propolis is a naturally occurring antibiotic that showcases the wonder of Mother Nature. Bees are highly organized insects. Some trees use sticky resins as a way to protect themselves against various external threats. Honey bees collect resin from plants, after mixing it with saliva and various substances, we get a propolis. It is made as a way to sterilize the bee hive, by eradicating infection and various diseases. Propolis should inhibit fungi, bacteria and...

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  For people who habitually drink black tea, they may find that white tea has slightly sweet and delicate flavour. Just like oolong, green and black teas; white tea is also from the regular tea plant, Camellia sinensis. Tea leaves can be processed in different ways. White tea is made from tea leaves that don’t fully open yet and they still have the fine white hair. The harvesting time is much earlier than other types...

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  After its discovery, antibiotics are often seen as a panacea and the humble fungus was hailed as the savior of mankind. However, our excessive reliance on the substance could backfire. Antibiotics don’t differentiate what organisms they kill inside our body and they could eradicate good bacteria inside our body. There’s no doubt that antibiotics have saved millions lives during peace and war. But, improper use could have damaging effect on our body. First of...

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  Aloe vera is well known for its various health benefits and its usages date all the way back millennia ago, such in ancient Egyptian civilization. Numerous studies have provided the medicinal validation of aloe vera and it could become a natural healer. In reality, there are 300 species in the Aloe plant family. As an example, Aloe barbadensis is also known for its potent medicinal and nutritional benefits. Even so, aloe vera is still...

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    Mushrooms are good probiotics that should be included in our daily diet. Being a probiotic, a food ingredient should help our body to ward off illness and strengthen it as well. Mushrooms contain higher amount of riboflavin compared to most foods. Potassium in mushrooms should also help in reducing the risks of stroke and treating high blood pressure. Compared to a banana or one glass of orange juice; a medium-sized portabella mushroom contains...

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  Artichoke has been used since the era of Roman Empire as food ingredient and to treat a number of ailment. For this purpose, Romans used the vegetable to treat bad digestion. They used artichoke as appetizer and today, it is commonly used in modern Italian cuisine. The greenish purple vegetable is actually the flower of the Cynara scolymus plant. A medium-sized artichoke could provide 20 percent of our daily requirement of vitamin C at...

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  Coffee beans are miraculous berry seeds that can help us to stay awake longer during busy days. A cup of coffee may give you 150mg of caffeine and it should be enough to give us a nudge, so our brain and body will stay alert. Some people may need a whopping 400mg of caffeine to give them enough jolt, so will work in overdrive. However, there’s more to these coffee barriers than the caffeine....